BABY AND BEYOND

EMOTIONAL, PHYSICAL, AND INFORMATIONAL SUPPORT FOR YOU AND YOUR PARTNER

Ezer Doula

Ezer Doula 

TAKE A LOOK AT

postpartum services

Preparing for postpartum is all about setting yourself up for ease and comfort in those early days with your newborn.

1

Nursery preparation

Creating a calm and organized nursery will help you feel more in control during those hectic early days.

2

Organizing the Home for Postpartum

You’ll want to ensure that your home is not only baby-proof but also supportive of your physical recovery and daily routine.

3

Prepare for Recovery:

Have a postpartum care kit ready for your recovery, including items like witch hazel pads, ice packs, perineal spray, stool softeners, and comfortable underwear.

4

meal prep suggestions

Prepping meals and snacks in advance, you stay nurish, support your lactation journey, and simplify your day to day routine.

5

CPR AND FIRST AID.

In this CPR and First Aid class, you’ll receive hands-on training to properly administer CPR and first aid to infants, children, and adults. The class will be conducted privately, ensuring personalized instruction and attention. Upon completion, you’ll receive certification that is valid for two years. 

6

Additional resources

Postpartum support is essential for new parents, particularly mothers, as they navigate the physical, emotional, and psychological challenges following childbirth. I find more resources to help you through the postpartum journey, offering even more support than I already can.

the role of a doula: how they support you

Each day begins with a check-in, where we set flexible goals and a game plan that works for you. I keep a keen eye out for the little things that often get overlooked when you’re sleep-deprived and overwhelmed—like making sure the dishes are done, the laundry isn’t piling up, or that you get a warm meal and a quick shower. I’m also happy to lend a hand in the kitchen and keep healthy snacks within reach.

pricing

  • $40 an hour. 4 hours shift minimum.

  • $300

    4 hour window to help prepare for meal prep and nursery set up. Additional hours available for purchase. Contact to schedule.

“I cannot say enough positive things about my experience with BECCA. From our first meeting, I knew I was in good hands.”

Without a doubt having Becca as mydoula was one of the best decisions I made during my pregnancy. Her support and guidance made all the difference in my experience, and I am grateful for the role she played in helping me to bring my beautiful baby into the world.” -Sarah S.